Autumn can be colourful and healthy
In the new, Autumn culinary guide from the NFZ you will find 25 inspiring ideas for exceptionally tasty and healthy dishes.
The recipes are full of seasonal fruit and vegetables. The latest e-book is a suggestion for anyone who wants to eat healthily and change their eating habits for a healthier one.
The recipes are simple to prepare. You will find practical information such as the time needed to prepare the meals and their calorie content. The dishes in the e-book from NFZ are perfect for a Sunday lunch or a daily snack or dish for work.
All recipes were developed by nutritionists.
Kitchen Inspirations with NFZ - Autumn
In the e-book you will find recipes for:
- healthy breakfasts using pumpkin, plums or apples
- appetising snacks
- warming soups
- filling lunches
- salads full of colourful, seasonal vegetables.
The recipes are balanced, providing plenty of vitamins, minerals and fibre. What's more, they contain aromatic spices to reduce salt.
DASH Osteoporosis: Strengthen your bones naturally
For those who want to take care of their bone health, we have something special - a new diet plan DASH Osteoporosis. On the menu you will find balanced meals that support the prevention and treatment of osteoporosis. The plan is free of charge. The recipes are rich in calcium and vitamin D, which help to maintain healthy and strong bones. The plan is now available on the portal NFZ diets.
Portal diet.nfz.gov.pl offers 12 diet plans based on the DASH diet, which helps treat and prevent hypertension. The NFZ website has more than 8,000 recipes developed by nutritionists, videos with nutritional tips, interesting articles and advice.
Discover a healthy autumn on NFZ Diets
Don't wait to start your journey towards healthier eating habits! Discover our new e-book "Kitchen Inspirations with NFZ - Autumn" and nutrition plan "DASH Osteoporosis". Get ready for tasty and nutritious meals that will not only make you feel better, but also help you maintain healthy bones.
Health starts on the plate and a healthy autumn diet is key to staying fit.