The Avalon Foundation - Direct Assistance to the Disabled makes it possible to free rehabilitation as part of the project 'Activity as a key to independence', co-financed by PFRON. It is possible to participate in the classes also online.
Project aimed at for persons aged 16 and over with a mobility impairment certificate (R-05, N-10, moderate or severe degree) from the Mazowieckie Voivodeship..
In the project programme:
- Active rehabilitation - a series of therapy sessions during which different rehabilitation methods and concepts are applied. The participant, under the guidance of a physiotherapist, strives to achieve the goal set at the beginning [individual classes].
- VR training - a modern form of rehabilitation, training in a virtual game world, stimulates the body and brain. Rehabilitation and fun in one [individual classes].
- Meeting with a psychologist - meetings to support the rehabilitation process of patients, allowing for better therapy outcomes [individual classes].
- Classes with a speech and language therapist - classes aimed at improving verbal and non-verbal communication with the environment [individual classes].
- Independent in the field - training in proper and safe walking outdoors, independent route planning, belaying, interacting with others [group activities].
- Independent in everyday life - activities to develop basic skills such as preparing meals and putting on clothes. Exercises are tailored to the needs and abilities of the participants [2 participants].
- Cross training - a strength and endurance class designed to strengthen the body comprehensively. The workout involves the consolidation of movements performed in everyday life through repetition and the use of load [group classes].
- Relaxation and breathing techniques - training in performing conscious breathing, which is a source of health and a key to self-understanding. The class helps to quiet the mind and relax the body [group class].
- Self-defence - practical and theoretical classes that educate on how to react correctly in threatening situations. Classes tailored to participants' abilities [group classes].
- Nordic walking - classes aimed at developing body awareness and correct movement patterns by learning correct walking technique. The workout ends with stretching exercises [group classes].
- Zumba - a form of interval training, strengthens muscles and overall physical fitness. It is based on Latin rhythms. It can be practised both sitting and standing [group classes].
Where?
Rehabilitation takes place at the headquarters of the Avalon Foundation (Domaniewska 50A, Mokotów, Warsaw) and ONLINE - via the Zoom app. Joining the class is not difficult - just click on the link received in the email.
Apply!
To join the project, contact Avalon Foundation Reception (tel. 22 349 97 71, mobile: 796 324 328, email: fundacja@fundacjaavalon.pl) and make an appointment for a consultation with a physiotherapist. During the consultation, the physiotherapist will tailor a package of activities to suit your needs and abilities.
More information: active.fundacjaavalon.pl