World Asthma Day was established to raise awareness and understanding of this disease, which affects around 300 million people worldwide. Asthma is a chronic respiratory disease characterised by recurrent attacks of breathlessness, coughing and wheezing. The disease can be either genetically determined or result from exposure to harmful substances or external agents.
Taking care of your health and a healthy environment is extremely important for controlling asthma. Asthma sufferers should pay special attention to factors that can provoke attacks of the disease and try to avoid them. Cigarette smoke is one of the biggest enemies of asthmatics, so they should avoid places where there is smoking.
Dust, cold, aerosols and odours are other factors that can provoke asthma attacks. In the case of dust and aerosols, it is a good idea to use protective masks to avoid inhaling harmful substances. Odours from perfumes, cosmetics or cleaning products can also provoke a reaction in asthmatics, so it is advisable to avoid smells that are too strong.
Air pollution is also a serious risk for asthma sufferers. In cities with high air pollution, asthmatics should avoid outdoor exercise and use protective masks. It is also a good idea to regularly ventilate homes and use air purifiers to reduce the amount of harmful substances in the air.
Frequent upper respiratory infections, such as colds and flu, can also lead to exacerbation of asthma symptoms. Therefore, people with asthma should take care of their personal hygiene, washing their hands frequently and avoiding contact with people infected with diseases.
Asthma control is a key part of preventing attacks of the disease and maintaining health. People diagnosed with asthma should take regular medication prescribed by their doctor and monitor their symptoms. It is also a good idea to carry an inhaler with you so that you can quickly relieve asthma symptoms in the event of an attack. Taking care of your health and environment and controlling your disease are key factors in maintaining good health and an active lifestyle for people with asthma.
World Asthma Day reminds us how important it is to understand and control this disease. Taking care of your health and your environment is crucial so that people with asthma can lead active and healthy lives.