Summer is a time for relaxation and holiday trips. Holidays also mean the risk of unpleasant surprises. Regardless of where we plan to spend it, let's observe basic safety rules. Let's ensure that our holidays are safe and healthy.
We invite you to provincial branches of the NFZ and for outdoor events with the NFZ, where you can benefit from various health consultations and advice.
At the meetings you will learn:
- How do you protect yourself from the heat and avoid sunburn?
- How to take care of hydration and proper diet?
- What symptoms could indicate heatstroke and what symptoms could indicate sunstroke?
Advisors:
- provide information on prevention programmes provided by the NFZ;
- will give advice on how to apply for and take part in these programmes.
Safe leisure
Take care of your safety. Reach for the free e-publication of the magazine With Health.
In the 7th issue of the magazine you will read, among other things:
- how to give first aid
- how to perform CPR
- how to use the AED
- How to deal with a fracture, burn or bleeding.
Donate Blood – assistance to the needy
The holidays are a time when blood is especially needed. Next Wednesday, in honour of World Blood Donor Day, we'll be suggesting how you can help by donating blood.
Let's stay in touch
We encourage you to keep an eye on our website and social media to find out more about preventive healthcare every Wednesday. Join join us at NFZ branch offices or meet us at outdoor events - let's be healthy and safe together this summer!