Winter is a time when proper nutrition plays a key role in taking care of your health.
As part of today's 'Wednesdays with Prevention' - an educational campaign by the National Health Fund, we take a look at the role of diet in supporting the body during the colder months and present an innovative e-book with recipes for Christmas and winter dishes.
Nutrition during the winter season
A well-balanced diet is the foundation of a healthy lifestyle. Increased consumption of fruit, vegetables and limiting sugar, trans fats and salt play an important role in maintaining health and vitality.
The winter months are a time for vegetables and spices that will not only warm us up, but also enrich our diet with essential nutrients.
Regular meals with warming spices are key to maintaining thermal comfort and supporting the body during winter. In winter, it is also worth ensuring that the body is adequately hydrated.
You can read about how to support your body in winter on the National Health Fund website -. https://www.nfz.gov.pl/aktualnosci/aktualnosci-oddzialow/ and on Facebook NFZ Academy.
Healthier versions of traditional dishes - Christmas recipes from the NFZ
The National Health Fund has prepared a new e-book 'Christmas flavours in a healthy way'. This is a collection of recipes for traditional dishes that have been improved for healthy eating.
It features recipes for light, tasty and healthy dishes for the Christmas table.
Download free e-book NFZ Diet portal and prepare lighter versions of Christmas Eve dishes, without hours of preparation in the kitchen.
May it be a healthy and delicious Christmas!
E-book "Christmas flavours in a healthy way" is available at diet.nfz.gov.plunder E-books. It can be opened on a computer, tablet, phone or printed.
Healthy menu from Diet NFZ
Diet NFZ is a website that promotes healthy habits and supports people with chronic diseases in choosing the right menu. The Diet NFZ portal also includes:
- e-books with inspirations for seasonal dishes for all seasons
- diet plans based on the DASH diet (Dietary Approaches to Stop Hypertension).