"Proper nutrition will be the medicine of tomorrow" Linus Pauling, Nobel laureate.
Never in our history have there been so many diseases occurring against a background of inadequate nutrition as there are today. Excessive food, especially highly processed food, and inappropriate selection, together inevitably lead to the diseases of civilisation, i.e. diabetes, obesity, cardiovascular diseases.
The National Health Fund, together with experts, has developed an innovative solution to provide healthy meals for the whole family. This is the 'Family Food Plan', now available on the the DietNFZ portal, for free, for everyone.
Just three steps to benefit from free diets developed by specialists:
- Visit the DietNFZ portal, register - all you need to do is enter your email and set your password.
- Enter your data, i.e. height, age, gender - this will help you determine your BMI and energy requirements.
- Choose a FAMILY plan - for at least 2 people; enter the names of the household members and specify the calories for them.
FAMILY DASH is an opportunity to cook the same shared and healthy meal for the whole family. It is designed for adults as well as children and young people aged 4 to 17 years. The shared family menu combines the individual nutritional needs of all members of the household. Practical and uncomplicated dishes also save time, which is in such short supply.
The family nutrition plan is the family passport to health!