The timing of the outbreak, working and studying remotely and restrictions on physical activity may have contributed to worsened mood, increased anxiety and the onset of depression.
According to World Health Organisation estimates, depression will be the most prevalent disease in the world by 2030. Younger and younger people, even children, are suffering from it.
Diet in the prevention and treatment of depression
In the prevention of depression, it is very important to diversify the daily menu. A balanced, rational diet can significantly reduce the risk of mood disorders. This is because proper nutrition affects the levels of serotonin, known as the happy hormone. The more varied the diet, the lower the risk of nutritional deficiencies, which can exacerbate disorders of the nervous system. On the other hand, a diet high in sugar and trans fats has a negative impact on mood.
Nutrition to support therapy
The National Health Service has produced a new DASH Depression diet plan. It is now available on the free portal https://diety.nfz.gov.pl. The nutrition plans on the portal are prepared on the basis of the principles of nutrition DASH diet. It is a diet rich in fruit and vegetables, a source of vitamins, minerals and bioactive substances that support wellbeing as they regulate the function of neurotransmitters and the nervous system, among other things.
DASH DEPRESSION is a diet that improves mood and reduces apathy, and is rich in omega-3 fatty acids, folic acid, vitamin B12, zinc, selenium and iron. Easy to prepare, varied meals are a great therapy for reducing tension and stress. It is an excellent part of preventive health care, ensuring both mental and physical wellbeing.
The use of an appropriate diet that strengthens the nervous system can support the psychotherapy and pharmacology used to treat depression.
Eat healthy! Live healthily!