8 weeks to health

  • 31.08.2021
  • Other

 

8 training programmes 35 minutes in length, with gradually increasing intensity. The films will be presented on the channel YouTube NFZ Academy for a further eight weeks - one film each week. In addition, participants will receive recommendations for physical activity of increasing duration from 100 to 170 minutes per week.

What to do to get started?

- answer 7 simple questions from of the PARQ questionnaire. If you answer yes to any question - contact your GP to determine the risks of undertaking physical activity. Don't worry, there are extremely few contraindications to exercise,

- Prepare comfortable shoes and attire, dumbbells (weight adjusted to your current capabilities), an exercise mat, water and a towel.

 

More information at the link:

https://akademia.nfz.gov.pl/8-tygodni-do-zdrowia/


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