Not every lowered mood is indicative of it. Often the first symptoms of depression go unnoticed, not only by relatives but even by the patients themselves.
According to World Health Organisation estimates, depression will be the most prevalent disease in the world by 2030. It is therefore important to raise public awareness of depression and support for those struggling with the problem.
Symptoms to note
Depression is not a temporary lowering of mood. It is an illness that makes it very difficult to function in many spheres of life, such as work or relationships with other people. It is a source of suffering for those who experience it. It can happen to anyone, regardless of age or gender, so it is important to know how to recognise it and how to prevent it.
What symptoms and behaviours should cause concern?
The first symptoms of depression often go unnoticed. These include sadness that accompanies almost every day for most of the day; lack of interest in carrying out daily activities; feelings of fatigue and sleep disturbances; difficulty concentrating; feelings of guilt; low self-confidence; thoughts of death, suicide.
Do not ignore these symptoms. Untreated depression can get worse. Early diagnosis gives you a better chance of lasting recovery.
Where to seek help: tips from the experts
What is sadness and what is depression? What are the causes of depression? How to help a person with depression? Dr Maciej Żerdziński, MD, PhD - psychiatrist and Justyna Soroka, MA - psychologist, child psychologist answer the questions in our video:
Psychiatry in figures
According to the NHF data presented in its latest report Psychiatry - ezdrowie.gov.pl, recurrent depressive disorder occurred in 91 000 people, more than 77 per cent of whom were women. A depressive episode occurred in more than 109 000 people (74 per cent in women). The report presents, inter alia, information on services provided, hospitalisations and reimbursed medications.
DASH - for your well-being
In the prevention and treatment of depression, nutrition also matters! Proper nutrition influences the levels of serotonin, known as the happiness hormone. You will find lots of practical tips and ready-made recipes in the nutrition plan DASH Depression on the free portal https://diety.nfz.gov.pl.